October 25th, 2017:
The winter months are approaching and, just as it happens every year, the days are becoming shorter. For many, this equals one thing: S.A.D. Seasonal Affective Disorder, or SAD, is something many... read more "SAD-ness"
 
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February 1st, 2018:
In today’s world of ever-increasing connectivity, our desks are littered with distractions of multiple monitors, computers, smart phones, documents, social media, and music players all while we try... read more "Mindfulness at Work"
 
April 12th, 2018:
I would like to share a little bit about my daughter, Christina (age 9), who was diagnosed with an Astrocytoma tumor in her spinal cord in 2014. The tumor was approximately 5cm tall and 2cm wide –... read more "Marathon Monday: Run for MGH"